Best Snacks for Kids

keep your kids happy and healthy with best snacks 

(A). All Grain Cereal With vitamins, calcium, and fiber, a bowl of enriched all grain cereal with milk and fruit is a power-packed snack or healthy . For a fun and flavorful twist, try cute clusters with yogurt-covered cereal and dried strawberries.

 (B)cheese with protein in this kid-friendly snack keeps energy levels . Your try to stick salt-free pretzel sticks into cubes of low-fat cheese to make "satellite snacks," but you can also make cheese more interesting to kids by cutting it into fun shapes with a cookie cutter and making kabobs with your favourite fruit.

 (C)Sometime Kids go crazy over these delicious sippable treats, and they're packed with nutrients.Always use nonfat vanilla yogurt,and try 100 percent orange juice,  a banana as the smoothie's base, then experiment with a combination of cut-up fresh or frozen fruit. It's a great way to sneak two or three servings of fruit and fiber into your child's diet.

(D) If you see, your's kids eat are bananas and apples, try strawberries to their diet that full vitamin C-packed fresh . For a perfect snack when you're short on time, try this vitamin- and protein-rich snack with only three ingredients.

 (E)Your child will never guess ,what is eating fruits or vegetables into her diet when you bake them into yummy muffins or breads. Banana bread, zucchini muffins, and carrot bars are a few of our favourites for kids. you try tasty Yam and Jam Muffins contain beta-carotene and potassium from the sweet potatoes. (F)You can mix anything with a calcium-rich cheese quesadilla: chopped vegetables, leftover cooked chicken, or even shrimp. you try  Bean and Cheese Quesadillas, which are easy to make and fun for kids to hold, and buy a chunky veggie salsa -- with the folate in the corn, the lycopene in the tomatoes, and the fiber in the beans, this snack packs a nutritional punch and many more.

(G) Sweet Potatoes and Sweet spuds are some of the most nutritious vegetables. these are packed with vitamin A and are good sources of B6, C, and folate. These are  delicious chips and  great alternatives to the greasy, store-bought variety.

(H) Peanut Butter  has plenty of protein and fiber ,it is childhood favourite . Make some change, you try making silly PB&J sandwiches with toasted mini waffles or rice cakes instead of bread, or try it with yogurt and raspberries in a yummy frozen treat .

(I)Egg are a very good source proteins,like  vitamin D, B6, B12 and minerals such as zinc, iron and copper.you can try in week ,two or three time in meal of your kids. (J)Noodles and Pasta is a fabulous source of complex carbohydrates.You  keep in the refrigerator,and serve to  your child's favourites shape,  In snack time, microwave a half-cup serving tossed with veggies or cooked chicken and jarred tomato sauce.

And you try some other energetic food to save your kids health.