What is Laugh and Laughter Benefits

Introduction

Laughter is a physical reaction in humans body it is certain response on touching a part of a body in a way or see any contrary emotional states such as embarrassment, apology, or confusion such as nervous laughter or courtesy laugh. Age, gender, education,language and culture are all factors as to whether a person will experience laughter in a given situation.

     On average, humans have this laughter reaction around 17 times a day, 13 Muscles are used to smile 47 muscles are used for frowning and as far as we know, we're one of the only species on the planet that laughs. Some primates do show signs of laughter when they're tickled, but Scientists aren't quite sure if this is the same as human laughter.Laughter also boosts heart rate and the production of certain antibodies, which strengthens our immune system.

Laughter can be classified according to intensity, overtness, the respiratory pattern involved (snort), emotion and pitches

When normal human laugh then makes noise "ha-ha-ha" or

"Ho-ho-ho"

Laughter is a therapeutic tool which is used as natural medicine.

1. Laugh improves cardiac health:

Laughter is one of the beneficial and good things which is effective in improving your cardiac health, esspecially in case of those persons who find

Difficulties to do the

Physical activity due of injury of inllness.it will help you heart pumping and is great in burning a less amount of

Calories per hour as walking at slow rate.

2. Laugh lowers the stress:

If anyone want a relief from stress than go for laugh loudly.

It will help in lowering the levels of stress hormones like

Cortical and epinephrine.

3. Laugh to overcome the restless night:

When one starts to laugh and enjoy humor around you

You will be feeling that you are stress free.

4. Laugh control diabetes:

Laughter is also effective in keeping the diabetes under

Control .after a meal among people with having type 2

Diabetes laughter can decree your blood sugar levels.

Plus laughter may help diabetics avoid micro vascular related complications.

5. Laugh to release emotions:

A good laugh is effective in releasing the emotions especially those emotions that you never expressed.

After a good laugh everything looks god.

6. Laugh improves memory:

Laughter is very good in improving the function of memory.

7. Laugh improves pain intolerance:

Laughter is very good in improving the individual's ability to tolerate pain. People who is suffering from pain whether of form an injury or even

Chronic illness laughter can help

In lowering the pain.

8. Immune response:

Laughter also boosts the number of antibody producing cells

And enhances the effectiveness to T-cells leading to a stronger immune system.

9. Increases blood flow:

Laughter causes the dilatation of the inner lining of blood vessels the endothelium and increases blood flow.

10. Protect the heart

Laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels.
11. Reduces the infections:

Defend against respiratory infections thus reducing the

Frequency of clod. Laughter brightens the soul and removes the cold.

Other Benefits of laughing

Helps you lose weight

Gives good sleep

Makes you look young

Improves breathing

Social benefits

• Strengthens relationship
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding
• Boosts relationships

The other health of laughing is mentioned below:

• Effective in reducing the stress, pain, depression, anxiety and tension
• Increases the release of endorphins and dopamine
• Improves mood and feelings of well being.
• Increases creativity and problem solving skills.
• Increases memory, alertness and learning.
• Raises self- esteem hope optimism, energy and vigor.
• Enhances your friendliness, helpfulness and builds cohesion.
• Improves interpersonal interactions and relationships.
• Exercise respiratory, abdominal, face, leg and back muscles.
• Lower your blood pressure (controversial)
• Increase vascular blood flow and oxygenation of the blood.
• Strengthens your immune system.
• Defend against respiratory infections and colds.

Important things to remember:

• Make sure that do not laugh too much because it may show much non-serious attitude.
• Make sure that do not laugh too much it can lead to jaw dislocation.
• Do not laugh too much hard with an open mouth make sure that cover your mouth with hand because it infectious.

 So smile, laugh and live longer!