what contain in green tea and that benefits

What contain in green tea and that benefits.

1. Green tea full of water, contain 99.5% water in green tea, it helps remove bodily waste and enhance physical and mental performance.
2. Green tea improves your alertness. It is strongly maintain body and green tea helps improve mental alertness making l active and alert to you.
3. green tea protect heart and makes strong blood circulation, if your heart and blood circulation is good then you have positive healthy body.
4. If you wondered why choose green tea in daily life, because it is manage you weight and blood circulation and protect your heart and you May feel always good and your body be active and your mind always alert.
5. green tea has zero calorie .you can use this without sugar, honey, jiggery, and burn your extra calories.
6. Green tea contributes to your daily hydration. A good hydration status in your body maintains skin hydration. Hence it maintains healthy Looking and perfect skin.
7. Increased Alertness and Maintains body:
Attention is a necessary for your daily work.  Life is full from stress, only stress is removing from attention and alertness. Caffeine and Thiamine is related to your alertness and attention. Drinking to mean control your alertness and attention.
8. Hydration: Green tea is liquid drink; it helps in hydrates in the body. It is a good liquid food that helps to food digestion to daily foods. If you take hot green  Tea, it gives moderate heat and constraint mostly in the winter.
9. Diabetes: According to some studies green tea, it is control blood glucose levels control diabetes.
10. Green tea helps to fights from cancer.
11. Green tea control cholesterol level in, it makes lowers cholesterol.
12. Green tea grow high speeds metabolism that is perfect for body.
13. Green tea is a good antiviral agent, protect body form viral.
14. Green tea protect tooth, because it is strengthens tooth’s enamel.
15. Green tea Reduces plaque and bacteria in your mouth.
16. Green tea good prevents dementia.
17. Green tea is a full antioxidants drink.

   
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