What is good health
Health world defines a state of complete physical and mental and social of human body well being
and not merely the absence of disease of infirmity.
According health that a person is considered healthy when a person has some charectistic
1.Physically fit
2.Mentally stable
3.Able to function peacefully and effectively in society
4. Able to perform daily functions at home and at work.
5. Able to live a socially and economically productive, satisfied life.
it is essential to grasp that ‘health’ doesn't solely mean not having AN ill health.
It is rather more. several Asian cultures believe that “health” means that a ”sound mind,
in a sound body, in a very sound family, in a very sound environment”.
we should remember that for good health ,it is important to body ,mind family and environment.
The human body has a magnificent component to keep up great wellbeing. On the off chance that the
individual takes fitting activities, he/she is less inclined to fall debilitated. Be that as it may, if
ailment occurs, appropriate administration, including therapeutic care where important,
can enable the body to mend itself.
Importance of maintaining good health
Good health is necessary to lead a happy and socially and economically productive
life. It is also important to realize that people who are healthy fall sick less often.
In today’s times, ”health truly is wealth” as one day’s illness means loss of work
and pay. A few days of illness can mean spending money for treatment, getting
check-ups done and buying medicines. There is also the stress of having a sick
person and the family’s daily routine changes because of this situation.
There are several major factors affecting good health and this includes personal
and environmental factors.
Personal factors include genetic factors and behaviours. Genetic factors are
basically passed on to us by our parents or grandparents. These include some of
the heart diseases, diabetes mellitus, hypertension, some blood diseases such as
thalassemia, etc. These factors can make a person ill either at birth or later in life.
Personal behaviours include health promotion and disease prevention. Health
promotion means taking effective control of one’s health by eating right, exercising,
staying away from substance abuse and managing stress. Disease prevention
includes personal hygiene, immunization and avoiding risky behaviours such as
smoking, drinking or practicing unsafe sex, among others.
Environmental factors are surrounding conditions both within the house and
outside the house in which one lives. These include cleanliness, ventilation, water
drainage, garbage disposal, availability of safe drinking water and environmental
sanitation. Water refers to water supply systems, which include sources of water,
water treatment and transportation of water. Environmental sanitation includes
the air we breathe, soil conditions, road conditions, traffic, order and cleanliness
of the community.
We see, therefore, how our health is affected by our own behaviour and
environment. What and how we eat, how we exercise, how we behave and
manage our emotions are in turn linked with the environment we live in as well
as socio-economic and geographic factors such as education, financial status,
cultures, social habits, nature of occupation, etc.
Now, what can we do to keep ourselves, our families and our community in good
health? Firstly, we must understand that good health is the right of all people. It
does not matter who we are, where we live, or whether we are educated or not
educated. But, having this right does not mean that we do nothing for ourselves;
we have to take our health in our own hands.
There are three things we can do to maintain our health:
1) Take regular actions to stay in good health and take appropriate steps when
we fall sick. If symptoms persist, we can seek help from health care providers.
This is called “self-care”.
2) As a citizen, advocate with the Government and other local agencies that
provide the health services we need.
3) Use these health services responsibly.
Health world defines a state of complete physical and mental and social of human body well being
and not merely the absence of disease of infirmity.
According health that a person is considered healthy when a person has some charectistic
1.Physically fit
2.Mentally stable
3.Able to function peacefully and effectively in society
4. Able to perform daily functions at home and at work.
5. Able to live a socially and economically productive, satisfied life.
it is essential to grasp that ‘health’ doesn't solely mean not having AN ill health.
It is rather more. several Asian cultures believe that “health” means that a ”sound mind,
in a sound body, in a very sound family, in a very sound environment”.
we should remember that for good health ,it is important to body ,mind family and environment.
The human body has a magnificent component to keep up great wellbeing. On the off chance that the
individual takes fitting activities, he/she is less inclined to fall debilitated. Be that as it may, if
ailment occurs, appropriate administration, including therapeutic care where important,
can enable the body to mend itself.
Importance of maintaining good health
Good health is necessary to lead a happy and socially and economically productive
life. It is also important to realize that people who are healthy fall sick less often.
In today’s times, ”health truly is wealth” as one day’s illness means loss of work
and pay. A few days of illness can mean spending money for treatment, getting
check-ups done and buying medicines. There is also the stress of having a sick
person and the family’s daily routine changes because of this situation.
There are several major factors affecting good health and this includes personal
and environmental factors.
Personal factors include genetic factors and behaviours. Genetic factors are
basically passed on to us by our parents or grandparents. These include some of
the heart diseases, diabetes mellitus, hypertension, some blood diseases such as
thalassemia, etc. These factors can make a person ill either at birth or later in life.
Personal behaviours include health promotion and disease prevention. Health
promotion means taking effective control of one’s health by eating right, exercising,
staying away from substance abuse and managing stress. Disease prevention
includes personal hygiene, immunization and avoiding risky behaviours such as
smoking, drinking or practicing unsafe sex, among others.
Environmental factors are surrounding conditions both within the house and
outside the house in which one lives. These include cleanliness, ventilation, water
drainage, garbage disposal, availability of safe drinking water and environmental
sanitation. Water refers to water supply systems, which include sources of water,
water treatment and transportation of water. Environmental sanitation includes
the air we breathe, soil conditions, road conditions, traffic, order and cleanliness
of the community.
We see, therefore, how our health is affected by our own behaviour and
environment. What and how we eat, how we exercise, how we behave and
manage our emotions are in turn linked with the environment we live in as well
as socio-economic and geographic factors such as education, financial status,
cultures, social habits, nature of occupation, etc.
Now, what can we do to keep ourselves, our families and our community in good
health? Firstly, we must understand that good health is the right of all people. It
does not matter who we are, where we live, or whether we are educated or not
educated. But, having this right does not mean that we do nothing for ourselves;
we have to take our health in our own hands.
There are three things we can do to maintain our health:
1) Take regular actions to stay in good health and take appropriate steps when
we fall sick. If symptoms persist, we can seek help from health care providers.
This is called “self-care”.
2) As a citizen, advocate with the Government and other local agencies that
provide the health services we need.
3) Use these health services responsibly.
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