Menstrual cleanliness

Menstrual cleanliness: Menstruation is the month to month seeping from the vagina, 
which begins when a young lady is around 11 years old. The draining can keep going for 3-6 
days and the sum differs starting with one young lady then onto the next. 
Amid feminine cycle, a young lady/lady must: 
1. Keep herself and her private parts clean. 
2.Utilize clean cotton material pieces or cotton cushions 
to retain the blood. Abstain from utilizing dirtied 
material. 
3. Change material/cushions, contingent on the 
measure of dying. 
4. Wash her reproductive organs with clean water 
each time a change is made. 
5. Wear clean clothing. Visit changes 
might be important if there should be an occurrence of stain. 
6. Arrange utilized material/cushion by enveloping it by 
paper into a dustbin. Ruined cushions ought not 
be arranged in the latrine or tossed just 
anyplace. 
7.Wash hands with cleanser and water after 
evolving. 
Keeping feet sound 
8.Feet ought to be kept perfect and washed every day 
while cleaning up. 
9.It is prudent to wear shoes when one is going out. Shoes that fit 
serenely ought to be worn. 
10Feet ought not be confined or pushed inside trendy but rather exceptionally 
awkward shoes. 
11. In the event that one is diabetic or loses sensation in the foot, one ought to frequently look at 
feet for cuts and wounds. On the off chance that there are cuts or wounds on the feet, looking for 
restorative help quickly from wellbeing staff is critical.